Cau Cau de Mariscos
Nutrition
per serving (785 g)
🔥 707kcal
🥩 40Protein
🥑 15Fat
🍞 102Carbs
Fiber: 11 g Sugar: 0 g Saturated fat: 3 g Salt: 3 g
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🛒 Ingredients
- Mixed Seafood 150 g · 135 kcal
- Yellow Potatoes, diced 150 g · 120 kcal
- Red Onion, finely chopped 50 g · 20 kcal
- Garlic, minced 5 g · 6 kcal
- Ají Amarillo Paste 15 g · 30 kcal
- Green Peas 50 g · 38 kcal
- Fresh Mint, chopped 5 g · 1 kcal
- Vegetable Oil 10 g · 90 kcal
- Fish Broth 150 g · 7 kcal
- Cooked White Rice 200 g · 260 kcal
👨🍳 Instructions
- Dice the yellow potatoes, finely chop the red onion, and mince the garlic.
- Heat vegetable oil in a large pot over medium heat. Add the chopped onion, minced garlic, and ají amarillo paste; sauté until fragrant, about 5-7 minutes.
- Add the diced yellow potatoes and fish broth to the pot. Bring to a simmer, then reduce heat and cook until the potatoes are tender, about 15-20 minutes.
- Add the mixed seafood and green peas to the pot. Cook for another 3-5 minutes, or until the seafood is just cooked through.
- Season with salt, pepper, and a pinch of cumin to taste. Stir in the fresh chopped mint just before serving.
- Ladle the hot Cau Cau de Mariscos over cooked white rice and serve immediately.