Cau Cau de Mariscos

Cau Cau de Mariscos
⏱ 55 min Difficulty: Medium Lunch Dinner 🌾 Gluten-free 🌶️ Spicy

Nutrition

per serving (785 g)
🔥 707kcal
🥩 40Protein
🥑 15Fat
🍞 102Carbs
Fiber: 11 g Sugar: 0 g Saturated fat: 3 g Salt: 3 g

Count calories by photo 📸

This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.

🛒 Ingredients

  • Mixed Seafood 150 g · 135 kcal
  • Yellow Potatoes, diced 150 g · 120 kcal
  • Red Onion, finely chopped 50 g · 20 kcal
  • Garlic, minced 5 g · 6 kcal
  • Ají Amarillo Paste 15 g · 30 kcal
  • Green Peas 50 g · 38 kcal
  • Fresh Mint, chopped 5 g · 1 kcal
  • Vegetable Oil 10 g · 90 kcal
  • Fish Broth 150 g · 7 kcal
  • Cooked White Rice 200 g · 260 kcal

👨‍🍳 Instructions

  1. Dice the yellow potatoes, finely chop the red onion, and mince the garlic.
  2. Heat vegetable oil in a large pot over medium heat. Add the chopped onion, minced garlic, and ají amarillo paste; sauté until fragrant, about 5-7 minutes.
  3. Add the diced yellow potatoes and fish broth to the pot. Bring to a simmer, then reduce heat and cook until the potatoes are tender, about 15-20 minutes.
  4. Add the mixed seafood and green peas to the pot. Cook for another 3-5 minutes, or until the seafood is just cooked through.
  5. Season with salt, pepper, and a pinch of cumin to taste. Stir in the fresh chopped mint just before serving.
  6. Ladle the hot Cau Cau de Mariscos over cooked white rice and serve immediately.

Count calories by photo 📸

This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.

You may also like