Crispy Tofu Wrap
Nutrition
per serving (375 g)
🔥 478kcal
🥩 21Protein
🥑 23Fat
🍞 49Carbs
Fiber: 6 g Sugar: 5 g Saturated fat: 4 g Salt: 1 g
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🛒 Ingredients
- Extra-firm Tofu, pressed 150 g · 114 kcal
- Whole Wheat Tortilla 60 g · 170 kcal
- Cornstarch 5 g · 18 kcal
- Low-sodium Soy Sauce 18 g · 11 kcal
- Rice Vinegar 5 g · 0 kcal
- Maple Syrup 5 g · 13 kcal
- Garlic, minced 5 g · 7 kcal
- Ginger, grated 5 g · 4 kcal
- Sesame Oil 3 g · 27 kcal
- Vegetable Oil 9 g · 81 kcal
- Shredded Cabbage 50 g · 12 kcal
- Shredded Carrots 30 g · 12 kcal
- Cucumber, julienned 30 g · 4 kcal
- Sriracha sauce (optional) 5 g · 5 kcal
👨🍳 Instructions
- Press extra-firm tofu for 15-20 minutes to remove excess water, then cut into small cubes.
- In a bowl, toss tofu cubes with cornstarch, then with soy sauce, rice vinegar, maple syrup, minced garlic, grated ginger, and sesame oil until evenly coated.
- Heat vegetable oil in a non-stick pan over medium-high heat. Add tofu cubes and cook for 7-10 minutes, flipping occasionally, until golden brown and crispy.
- Lay a whole wheat tortilla flat. Spread Sriracha sauce (if using) evenly over the tortilla.
- Arrange the shredded cabbage, carrots, and julienned cucumber down the center of the tortilla.
- Top the vegetables with the crispy tofu cubes. Fold in the sides of the tortilla, then tightly roll it up from the bottom.