Dressed Crab
Nutrition
per serving (785 g)
🔥 401kcal
🥩 39Protein
🥑 26Fat
🍞 6Carbs
Fiber: 1 g Sugar: 1 g Saturated fat: 4 g Salt: 3 g
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🛒 Ingredients
- Whole Cooked Brown Crab 700 g · 180 kcal
- Mayonnaise 30 g · 204 kcal
- Lemon 50 g · 15 kcal
- Fresh Parsley 5 g · 2 kcal
👨🍳 Instructions
- If using a live crab, boil it in salted water for 15-20 minutes depending on size, then allow to cool.
- Carefully remove the top shell and clean out the gills and any other undesirable parts from both the shell and the body.
- Extract the white meat from the claws and legs, keeping it separate, and scoop out the soft brown meat from the body and shell.
- Mix the brown crab meat with mayonnaise, a squeeze of lemon juice, and season with salt and pepper to taste.
- Return the cleaned crab shell to a serving plate and arrange the seasoned brown meat and the white claw and leg meat separately back into the shell.
- Garnish with fresh parsley and a lemon wedge, then serve immediately with crusty bread or a fresh salad.