Grilled Soft Shell Crab

Grilled Soft Shell Crab
⏱ 23 min Difficulty: Easy Lunch Dinner 🌾 Gluten-free

Nutrition

per serving (155 g)
🔥 200kcal
🥩 24Protein
🥑 10Fat
🍞 3Carbs
Fiber: 0 g Sugar: 1 g Saturated fat: 2 g Salt: 1 g

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🛒 Ingredients

  • Soft Shell Crab, cleaned 120 g · 116 kcal
  • Olive oil 8 g · 71 kcal
  • Lemon, for juice and wedges 20 g · 4 kcal
  • Garlic, minced 5 g · 7 kcal
  • Fresh parsley, chopped 2 g · 1 kcal

👨‍🍳 Instructions

  1. Rinse the soft-shell crabs under cold water and pat them dry; remove any remaining gills or spongy material.
  2. In a small bowl, whisk together olive oil, minced garlic, a squeeze of lemon juice, and a pinch of salt and pepper.
  3. Brush the crabs generously with the seasoned olive oil mixture on both sides.
  4. Preheat your grill to medium-high heat. Once hot, lightly oil the grill grates to prevent sticking.
  5. Place the crabs directly on the hot grill, cooking for 3-4 minutes per side until they turn golden brown and slightly crispy.
  6. Serve immediately with extra lemon wedges and a sprinkle of fresh chopped parsley for garnish.

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