Linguine allo Scoglio

Linguine allo Scoglio
⏱ 40 min Difficulty: Medium Lunch Dinner

Nutrition

per serving (700 g)
🔥 685kcal
🥩 48Protein
🥑 18Fat
🍞 78Carbs
Fiber: 5 g Sugar: 0 g Saturated fat: 3 g Salt: 2 g

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🛒 Ingredients

  • Linguine 100 g · 360 kcal
  • Fresh mussels 250 g · 35 kcal
  • Fresh clams 125 g · 19 kcal
  • Shrimp (peeled and deveined) 75 g · 64 kcal
  • Squid (cleaned and cut) 50 g · 45 kcal
  • Cherry tomatoes 50 g · 9 kcal
  • Garlic cloves 5 g · 7 kcal
  • Dry white wine 25 g · 20 kcal
  • Extra virgin olive oil 14 g · 124 kcal
  • Fresh parsley (chopped) 5 g · 2 kcal

👨‍🍳 Instructions

  1. Thoroughly clean mussels and clams by scrubbing and de-bearding; discard any open shells that don't close when tapped. Peel and devein shrimp, and clean and cut squid into rings or pieces.
  2. Bring a large pot of salted water to a boil for the linguine. In a wide pan, heat olive oil over medium heat and sauté minced garlic and optional chili pepper until fragrant.
  3. Add cherry tomatoes to the pan and cook for a few minutes until they begin to soften. Pour in the white wine and let it simmer for 2-3 minutes to reduce slightly.
  4. Add mussels and clams to the pan, cover, and cook for 3-5 minutes until they open. Discard any shells that remain closed.
  5. Meanwhile, cook linguine in the boiling salted water according to package directions until al dente. Reserve about half a cup of pasta cooking water.
  6. Add shrimp and squid to the pan with the opened shellfish and cook for 2-3 minutes until opaque. Drain the linguine and add it directly to the pan with the seafood sauce.
  7. Toss everything together, adding a splash of reserved pasta water if the sauce is too thick. Garnish generously with fresh chopped parsley and serve immediately.

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