Linguine allo Scoglio
Nutrition
per serving (700 g)
685 kcal🔥 Calories
48 g🥩 Protein
18 g🥑 Fat
78 g🍞 Carbs
Fiber: 5 g Sugar: 0 g Saturated fat: 3 g Salt: 2 g
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🛒 Ingredients
- Linguine 100 g · 360 kcal
- Fresh mussels 250 g · 35 kcal
- Fresh clams 125 g · 19 kcal
- Shrimp (peeled and deveined) 75 g · 64 kcal
- Squid (cleaned and cut) 50 g · 45 kcal
- Cherry tomatoes 50 g · 9 kcal
- Garlic cloves 5 g · 7 kcal
- Dry white wine 25 g · 20 kcal
- Extra virgin olive oil 14 g · 124 kcal
- Fresh parsley (chopped) 5 g · 2 kcal
👨🍳 Instructions
- Thoroughly clean mussels and clams by scrubbing and de-bearding; discard any open shells that don't close when tapped. Peel and devein shrimp, and clean and cut squid into rings or pieces.
- Bring a large pot of salted water to a boil for the linguine. In a wide pan, heat olive oil over medium heat and sauté minced garlic and optional chili pepper until fragrant.
- Add cherry tomatoes to the pan and cook for a few minutes until they begin to soften. Pour in the white wine and let it simmer for 2-3 minutes to reduce slightly.
- Add mussels and clams to the pan, cover, and cook for 3-5 minutes until they open. Discard any shells that remain closed.
- Meanwhile, cook linguine in the boiling salted water according to package directions until al dente. Reserve about half a cup of pasta cooking water.
- Add shrimp and squid to the pan with the opened shellfish and cook for 2-3 minutes until opaque. Drain the linguine and add it directly to the pan with the seafood sauce.
- Toss everything together, adding a splash of reserved pasta water if the sauce is too thick. Garnish generously with fresh chopped parsley and serve immediately.