Lobster Bisque
Nutrition
per serving (305 g)
🔥 384kcal
🥩 8Protein
🥑 29Fat
🍞 20Carbs
Fiber: 1 g Sugar: 1 g Saturated fat: 18 g Salt: 1 g
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🛒 Ingredients
- Cooked Lobster Meat 30 g · 30 kcal
- Unsalted Butter 10 g · 70 kcal
- Olive Oil 5 g · 45 kcal
- Yellow Onion, diced 20 g · 8 kcal
- Carrot, diced 15 g · 6 kcal
- Celery, diced 10 g · 1 kcal
- Garlic, minced 5 g · 7 kcal
- Tomato Paste 10 g · 8 kcal
- Brandy or Cognac 5 g · 10 kcal
- Dry White Wine 10 g · 10 kcal
- Fish Stock 120 g · 12 kcal
- Heavy Cream (35% fat) 40 g · 144 kcal
- Cooked White Rice 25 g · 33 kcal
- Lobster Shells (for stock) 0 g · 0 kcal
👨🍳 Instructions
- Boil the live lobsters, then remove the meat from tails and claws. Crack and crush the shells, reserving the meat.
- In a large pot, heat olive oil and a portion of butter over medium-high heat. Add the crushed lobster shells and sauté until fragrant, about 5-7 minutes.
- Add diced onion, carrot, celery, and minced garlic to the pot. Sauté for another 5-7 minutes until vegetables soften.
- Stir in the tomato paste and cook for 2-3 minutes, then deglaze the pot with brandy and white wine, scraping up any browned bits.
- Pour in the fish stock, add bay leaf and thyme. Bring to a simmer, then reduce heat to low, cover, and cook for 30-40 minutes.
- Strain the bisque mixture through a fine-mesh sieve, pressing firmly on the solids to extract all liquid and flavor. Discard the solids.
- Return the strained liquid to the clean pot. Add the cooked rice and purée the mixture with an immersion blender until smooth.
- Stir in the heavy cream and the remaining butter. Heat gently without boiling, then season with salt and pepper to taste.
- Add the reserved lobster meat to the bisque, warm through for a few minutes. Serve immediately, optionally garnished with fresh herbs.