Mabo Nasu Tofu
Nutrition
per serving (515 g)
🔥 615kcal
🥩 33Protein
🥑 36Fat
🍞 41Carbs
Fiber: 8 g Sugar: 13 g Saturated fat: 11 g Salt: 5 g
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🛒 Ingredients
- Ground Pork 80 g · 160 kcal
- Japanese Eggplant 150 g · 38 kcal
- Firm Tofu 150 g · 113 kcal
- Vegetable Oil 15 g · 135 kcal
- Garlic, minced 5 g · 8 kcal
- Ginger, grated 5 g · 4 kcal
- Doubanjiang (Chili Bean Paste) 10 g · 10 kcal
- Miso Paste (Awase) 10 g · 20 kcal
- Soy Sauce 15 g · 11 kcal
- Sake (Cooking Rice Wine) 15 g · 14 kcal
- Mirin (Sweet Rice Wine) 15 g · 35 kcal
- Cornstarch 5 g · 18 kcal
- Water 30 g · 0 kcal
- Sesame Oil 3 g · 27 kcal
- Scallions (Green Onions) 5 g · 2 kcal
👨🍳 Instructions
- Dice eggplant into 1-inch cubes and tofu into ¾-inch cubes; gently pat tofu dry to remove excess water.
- In a bowl, combine miso paste, soy sauce, sake, mirin, and water (or dashi) for the sauce; set aside.
- Heat vegetable oil in a large skillet or wok over medium-high heat. Add eggplant and stir-fry until softened and lightly browned, about 5-7 minutes. Remove and set aside.
- Add ground pork to the same skillet and cook, breaking it up with a spoon, until browned. Drain any excess fat.
- Add minced garlic, grated ginger, and doubanjiang to the pork; stir-fry for 1 minute until fragrant.
- Pour in the prepared sauce mixture and bring to a simmer. Add the cubed tofu and cooked eggplant; gently stir to combine.
- In a small bowl, whisk cornstarch with 1 tablespoon of water to create a slurry. Slowly add the slurry to the simmering sauce, stirring constantly, until thickened to your desired consistency.
- Drizzle with sesame oil and garnish with chopped scallions before serving hot with rice.