Meygoo Polo (Persian Shrimp Rice)
Nutrition
per serving (560 g)
🔥 682kcal
🥩 34Protein
🥑 17Fat
🍞 97Carbs
Fiber: 4 g Sugar: 0 g Saturated fat: 4 g Salt: 2 g
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🛒 Ingredients
- Shrimp, peeled & deveined 125 g · 106 kcal
- Basmati Rice, dry 100 g · 360 kcal
- Onion, medium 75 g · 30 kcal
- Garlic cloves 5 g · 7 kcal
- Fresh Dill, chopped 5 g · 2 kcal
- Fresh Cilantro, chopped 5 g · 1 kcal
- Turmeric powder 1 g · 3 kcal
- Saffron threads, bloomed 0 g · 0 kcal
- Vegetable Oil 15 g · 135 kcal
- Potato, medium, thinly sliced 50 g · 38 kcal
👨🍳 Instructions
- Rinse basmati rice thoroughly under cold water until the water runs clear. Soak the rinsed rice in salted water for at least 30 minutes, then drain well.
- Bring a large pot of salted water to a rolling boil. Add the soaked rice and cook for 5-7 minutes until it's al dente (partially cooked); drain immediately.
- In a separate pan, heat 10g of vegetable oil over medium heat. Sauté the sliced onions until golden brown, then add minced garlic and turmeric powder, cooking for another minute until fragrant.
- Add the peeled shrimp to the pan with the aromatics. Cook for 2-3 minutes until they turn pink, then stir in fresh dill, cilantro, and bloomed saffron. Remove from heat.
- In a large non-stick pot, heat the remaining 5g of vegetable oil over medium-high heat. Arrange thinly sliced potato rounds on the bottom to create a single layer for the tahdig (crispy rice crust).
- Gently spread about one-third of the par-cooked rice over the potatoes. Spoon half of the shrimp and herb mixture over the rice layer.
- Add another third of the rice, then the remaining shrimp mixture, and finally top with the last portion of rice, shaping it into a cone.
- Cover the pot with a clean kitchen towel and a tight-fitting lid. Cook on medium-high heat for 10 minutes, then reduce heat to low and steam for 45-50 minutes until rice is fluffy and tahdig is golden and crispy.
- To serve, gently invert the pot onto a large serving platter, allowing the tahdig to be on top. Carefully remove the tahdig and serve alongside the fluffy shrimp rice.