Midye Dolma (Stuffed Mussels)
Nutrition
per serving (215 g)
🔥 302kcal
🥩 14Protein
🥑 15Fat
🍞 31Carbs
Fiber: 2 g Sugar: 0 g Saturated fat: 3 g Salt: 2 g
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🛒 Ingredients
- Mussels, fresh, cleaned 72 g · 54 kcal
- Short-grain rice 75 g · 90 kcal
- Onion 30 g · 12 kcal
- Olive oil 10 g · 90 kcal
- Pine nuts 5 g · 34 kcal
- Dried currants 5 g · 15 kcal
- Fresh dill 4 g · 2 kcal
- Fresh mint 4 g · 3 kcal
- Lemon 10 g · 2 kcal
- Allspice 1 g · 0 kcal
- Black pepper 1 g · 0 kcal
👨🍳 Instructions
- Clean fresh mussels thoroughly, removing beards and scrubbing shells. Carefully pry open each mussel without fully detaching the halves, creating a pocket for stuffing.
- Rinse short-grain rice several times until the water runs clear, then soak in warm water for 15 minutes before draining thoroughly.
- Sauté finely diced onion in olive oil until translucent, then add pine nuts and cook until lightly golden.
- Stir in the drained rice, dried currants, allspice, black pepper, and half of the fresh dill and mint. Add hot water, cover, and simmer for 5-7 minutes until water is mostly absorbed and rice is semi-cooked; let cool.
- Carefully stuff each mussel with the cooled rice mixture, pressing gently to fill the shell. Arrange the stuffed mussels tightly in a wide pot.
- Pour hot water and lemon juice over the mussels, ensuring the liquid reaches about halfway up their sides. Cover and simmer on low heat for 20-25 minutes until mussels are cooked and rice is tender.
- Serve the Midye Dolma warm or at room temperature, garnished with remaining fresh dill, mint, and plenty of fresh lemon wedges.