Miso Soup with Tofu
Nutrition
per serving (317 g)
🔥 118kcal
🥩 11Protein
🥑 4Fat
🍞 9Carbs
Fiber: 2 g Sugar: 0 g Saturated fat: 1 g Salt: 1 g
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🛒 Ingredients
- Water 200 g · 0 kcal
- Kombu (Dried Kelp) 2 g · 4 kcal
- Katsuobushi (Bonito Flakes) 3 g · 10 kcal
- Shiro Miso Paste (White Miso) 25 g · 50 kcal
- Silken Tofu 80 g · 48 kcal
- Dried Wakame Seaweed 2 g · 5 kcal
- Green Onions (Scallions) 5 g · 1 kcal
👨🍳 Instructions
- To prepare dashi, combine water and kombu in a pot and heat gently until just before boiling; remove kombu.
- Add bonito flakes to the dashi, simmer for a minute, then strain the stock to remove the flakes and set aside.
- Rehydrate dried wakame in a small bowl with warm water for 5 minutes, then drain and gently squeeze out excess water.
- Cut the silken tofu into small cubes and thinly slice the green onions for garnish.
- Bring the prepared dashi to a gentle simmer, then add the rehydrated wakame and tofu cubes, heating for a couple of minutes without boiling.
- In a small bowl, whisk miso paste with a ladleful of hot dashi until fully dissolved, then add it back to the pot, stirring gently.
- Do not boil the soup after adding the miso to preserve its flavor and beneficial probiotics. Serve immediately.
- Ladle the miso soup into bowls and garnish with sliced green onions before serving.