Prawn Masala
Nutrition
per serving (450 g)
🔥 378kcal
🥩 33Protein
🥑 17Fat
🍞 26Carbs
Fiber: 6 g Sugar: 0 g Saturated fat: 4 g Salt: 3 g
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🛒 Ingredients
- Prawns (Shrimp), raw, peeled, deveined 150 g · 128 kcal
- Onion, chopped 100 g · 40 kcal
- Tomato, chopped or pureed 150 g · 27 kcal
- Ginger-garlic paste 15 g · 15 kcal
- Green chili, slit 5 g · 2 kcal
- Vegetable oil 15 g · 135 kcal
- Turmeric powder 2 g · 6 kcal
- Red chili powder 2 g · 6 kcal
- Coriander powder 4 g · 12 kcal
- Garam Masala 2 g · 6 kcal
- Fresh coriander leaves, chopped 5 g · 1 kcal
👨🍳 Instructions
- Heat vegetable oil in a large pan or kadai over medium heat. Add the chopped onions and sauté until they turn golden brown, stirring occasionally.
- Add the ginger-garlic paste and green chili, cooking for another minute until fragrant.
- Stir in the chopped tomatoes, turmeric powder, red chili powder, and coriander powder. Cook until the oil begins to separate from the masala, indicating it's well cooked.
- Add the prawns and cook for 3-5 minutes, stirring until they turn pink and are just cooked through.
- Finally, mix in the garam masala and fresh coriander leaves, then simmer briefly. Serve hot with rice or Indian bread.