Prawn Masala

Prawn Masala
⏱ 45 min Difficulty: Medium Lunch Dinner 🌾 Gluten-free 🌶️ Spicy

Nutrition

per serving (450 g)
🔥 378kcal
🥩 33Protein
🥑 17Fat
🍞 26Carbs
Fiber: 6 g Sugar: 0 g Saturated fat: 4 g Salt: 3 g

Count calories by photo 📸

This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.

🛒 Ingredients

  • Prawns (Shrimp), raw, peeled, deveined 150 g · 128 kcal
  • Onion, chopped 100 g · 40 kcal
  • Tomato, chopped or pureed 150 g · 27 kcal
  • Ginger-garlic paste 15 g · 15 kcal
  • Green chili, slit 5 g · 2 kcal
  • Vegetable oil 15 g · 135 kcal
  • Turmeric powder 2 g · 6 kcal
  • Red chili powder 2 g · 6 kcal
  • Coriander powder 4 g · 12 kcal
  • Garam Masala 2 g · 6 kcal
  • Fresh coriander leaves, chopped 5 g · 1 kcal

👨‍🍳 Instructions

  1. Heat vegetable oil in a large pan or kadai over medium heat. Add the chopped onions and sauté until they turn golden brown, stirring occasionally.
  2. Add the ginger-garlic paste and green chili, cooking for another minute until fragrant.
  3. Stir in the chopped tomatoes, turmeric powder, red chili powder, and coriander powder. Cook until the oil begins to separate from the masala, indicating it's well cooked.
  4. Add the prawns and cook for 3-5 minutes, stirring until they turn pink and are just cooked through.
  5. Finally, mix in the garam masala and fresh coriander leaves, then simmer briefly. Serve hot with rice or Indian bread.

Count calories by photo 📸

This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.

You may also like