Prawn Tikka
Nutrition
per serving (287 g)
🔥 290kcal
🥩 42Protein
🥑 11Fat
🍞 8Carbs
Fiber: 2 g Sugar: 0 g Saturated fat: 2 g Salt: 3 g
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🛒 Ingredients
- Large Raw Prawns 200 g · 170 kcal
- Plain Full-Fat Yogurt 50 g · 31 kcal
- Ginger-Garlic Paste 10 g · 8 kcal
- Fresh Lemon Juice 10 g · 2 kcal
- Mustard Oil (or neutral cooking oil) 5 g · 45 kcal
- Ground Turmeric 2 g · 6 kcal
- Red Chili Powder 2 g · 6 kcal
- Ground Cumin 2 g · 8 kcal
- Ground Coriander 2 g · 6 kcal
- Garam Masala 2 g · 8 kcal
👨🍳 Instructions
- Clean and devein the prawns, then pat them thoroughly dry with paper towels.
- In a large bowl, whisk together the yogurt, ginger-garlic paste, lemon juice, mustard oil, turmeric, red chili powder, cumin, coriander, garam masala, and salt until well combined.
- Add the prawns to the marinade, ensuring they are fully coated. Cover the bowl and refrigerate for at least 30 minutes, or up to 2 hours for best flavor.
- Preheat your grill, oven broiler, or a non-stick pan to medium-high heat. If using skewers, thread the marinated prawns onto them.
- Cook the prawns for 2-3 minutes per side until they turn pink, opaque, and slightly charred. Be careful not to overcook, as they can become tough.
- Serve hot with a squeeze of fresh lemon juice and a sprinkle of fresh coriander, if desired.