Sea Cucumber Stew

Sea Cucumber Stew
⏱ 40 min Difficulty: Medium Lunch Dinner

Nutrition

per serving (395 g)
🔥 154kcal
🥩 7Protein
🥑 5Fat
🍞 18Carbs
Fiber: 3 g Sugar: 2 g Saturated fat: 1 g Salt: 3 g

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🛒 Ingredients

  • Rehydrated Sea Cucumber 150 g · 15 kcal
  • Dried Shiitake Mushrooms 50 g · 15 kcal
  • Canned Bamboo Shoots, sliced 50 g · 10 kcal
  • Fresh Ginger, grated 10 g · 8 kcal
  • Scallions, chopped 10 g · 3 kcal
  • Low Sodium Chicken Broth 100 g · 10 kcal
  • Light Soy Sauce 15 g · 10 kcal
  • Oyster Sauce 15 g · 20 kcal
  • Sesame Oil 5 g · 45 kcal
  • Cornstarch 5 g · 18 kcal
  • Water 25 g · 0 kcal

👨‍🍳 Instructions

  1. Slice the rehydrated sea cucumber, shiitake mushrooms, and bamboo shoots into bite-sized pieces. Finely grate the ginger and chop the scallions.
  2. In a small bowl, whisk together the cornstarch with 25g of water to create a slurry. Set aside.
  3. Heat the sesame oil in a wok or large pot over medium-high heat. Add the grated ginger and stir-fry until fragrant, about 30 seconds.
  4. Add the sliced sea cucumber, shiitake mushrooms, and bamboo shoots to the wok. Stir-fry for 2-3 minutes.
  5. Pour in the chicken broth, light soy sauce, and oyster sauce. Bring the mixture to a simmer.
  6. Once simmering, slowly pour in the cornstarch slurry while stirring continuously until the sauce thickens to your desired consistency. Cook for another 1-2 minutes.
  7. Serve the sea cucumber stew hot, garnished with fresh chopped scallions.

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