Seafood Boil
Nutrition
per serving (791 g)
🔥 999kcal
🥩 84Protein
🥑 39Fat
🍞 64Carbs
Fiber: 9 g Sugar: 0 g Saturated fat: 17 g Salt: 7 g
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🛒 Ingredients
- Shrimp (peeled, deveined) 150 g · 127 kcal
- Snow Crab Legs (cooked) 150 g · 142 kcal
- Mussels or Clams (cleaned) 100 g · 73 kcal
- Baby Potatoes 150 g · 112 kcal
- Corn on the Cob (small) 100 g · 86 kcal
- Unsalted Butter 40 g · 284 kcal
- Yellow Onion (chopped) 40 g · 16 kcal
- Garlic (minced) 8 g · 12 kcal
- Lemon (sliced) 40 g · 12 kcal
- Cajun or Old Bay Seasoning 12 g · 32 kcal
- Cayenne Pepper 1 g · 3 kcal
👨🍳 Instructions
- Prepare the vegetables: wash baby potatoes and corn on the cob, chop the onion, mince the garlic, and slice the lemon.
- In a large stockpot, bring water to a rolling boil. Add baby potatoes and cook for 10-15 minutes until tender-crisp.
- Add the corn on the cob to the pot with the potatoes and continue to cook for another 5-7 minutes.
- In a separate large skillet or pot, melt the butter over medium heat. Add chopped onion and minced garlic, sautéing until fragrant, about 3-5 minutes.
- Stir in the Cajun/Old Bay seasoning, cayenne pepper, and a generous pinch of salt. Cook for 1 minute, stirring constantly, to bloom the spices.
- Add the crab legs and mussels/clams to the seasoned butter sauce, covering them generously. Cover the pot and cook for 5-7 minutes until the mussels/clams open and crab is heated through.
- Finally, add the shrimp to the pot, stir well to coat, and cook for only 2-3 minutes until they turn pink and opaque.
- Drain the potatoes and corn from their cooking water. Combine the cooked potatoes, corn, and all the seafood into one large serving dish or directly onto a newspaper-lined table.
- Pour the spicy buttery sauce over everything, garnish with fresh lemon slices and serve immediately.