Seafood Paella
Nutrition
per serving (600 g)
🔥 445kcal
🥩 29Protein
🥑 14Fat
🍞 52Carbs
Fiber: 4 g Sugar: 0 g Saturated fat: 2 g Salt: 2 g
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🛒 Ingredients
- Bomba rice 300 g · 1080 kcal
- Shrimp 300 g · 255 kcal
- Fresh mussels 750 g · 120 kcal
- Calamari rings 150 g · 138 kcal
- White fish fillets 150 g · 150 kcal
- Red bell pepper 150 g · 45 kcal
- Onion 120 g · 48 kcal
- Garlic 30 g · 45 kcal
- Crushed tomatoes 225 g · 45 kcal
- Seafood broth 1200 g · 120 kcal
- Extra virgin olive oil 75 g · 597 kcal
- Saffron threads 0 g · 0 kcal
- Smoked paprika 6 g · 17 kcal
- Lemon 100 g · 29 kcal
- Fresh parsley 8 g · 3 kcal
👨🍳 Instructions
- Heat olive oil in a wide paella pan or large, shallow skillet over medium-high heat. Sauté the chopped onion and diced bell pepper until softened, about 5-7 minutes.
- Add minced garlic and smoked paprika; cook for 1 minute until fragrant. Stir in the crushed tomatoes and cook for another 5 minutes, letting the sauce thicken slightly.
- Add the Bomba rice to the pan and stir well to coat each grain with the sofrito. Cook for 2-3 minutes, lightly toasting the rice.
- Pour in the hot seafood broth, then add the saffron threads (steeped in a little broth if desired) and season with salt. Bring to a simmer, then reduce heat to medium-low.
- Distribute the calamari and white fish chunks evenly over the rice. Do not stir the paella from this point on. Cook uncovered for about 10-15 minutes.
- Arrange the shrimp and mussels on top of the rice, gently pressing them into the surface. Continue to cook for another 5-10 minutes, or until the shrimp turn pink and opaque, and the mussels open.
- Once cooked, remove the paella from the heat. Cover loosely with foil or a clean kitchen towel and let it rest for 5-10 minutes. This allows the flavors to meld and the rice to finish cooking.
- Garnish with fresh chopped parsley and lemon wedges. Serve immediately directly from the pan.