Seafood Rice
Nutrition
per serving (407 g)
🔥 381kcal
🥩 19Protein
🥑 11Fat
🍞 48Carbs
Fiber: 2 g Sugar: 0 g Saturated fat: 2 g Salt: 2 g
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🛒 Ingredients
- Olive Oil 10 g · 88 kcal
- Onion 20 g · 8 kcal
- Garlic 3 g · 4 kcal
- Red Bell Pepper 20 g · 6 kcal
- Ripe Tomato (crushed) 50 g · 10 kcal
- Bomba Rice 50 g · 175 kcal
- Dry White Wine 15 g · 12 kcal
- Fish Broth 150 g · 6 kcal
- Saffron threads 0 g · 0 kcal
- Smoked Paprika 1 g · 2 kcal
- Bay Leaf 0 g · 0 kcal
- Shrimp (peeled, deveined) 30 g · 25 kcal
- Mussels (meat) 15 g · 11 kcal
- Clams (meat) 15 g · 11 kcal
- Squid (rings) 25 g · 22 kcal
- Fresh Parsley (chopped) 3 g · 1 kcal
👨🍳 Instructions
- Clean and prepare all seafood: thoroughly scrub mussels and clams, discarding any that are open and don't close when tapped; peel and devein shrimp; clean squid and cut into rings.
- In a large, shallow pan or paella pan, heat the olive oil over medium-high heat. Sauté the chopped onion, garlic, and red bell pepper until softened, about 5-7 minutes.
- Add the crushed tomato and cook for another 5 minutes, stirring occasionally, until the sauce thickens slightly. Stir in the rice and cook for 2 minutes, coating the grains.
- Pour in the dry white wine and let it reduce for 1 minute. Add the fish broth, saffron threads, smoked paprika, and bay leaf. Bring to a gentle simmer.
- Reduce heat to low, cover the pan, and cook for 10 minutes without stirring. Then, gently arrange the mussels, clams, and squid over the rice.
- Add the shrimp, nestling them into the rice and seafood. Cover and continue cooking for another 5-10 minutes, or until the rice is tender, most liquid is absorbed, and all seafood is cooked through.
- Remove the pan from the heat, keeping it covered, and let it rest for 5 minutes. This allows the rice to finish cooking evenly and absorb any remaining liquid.
- Garnish with fresh chopped parsley and serve immediately, enjoying the rich flavors of this authentic Spanish seafood rice.