Seafood Salpicón

Seafood Salpicón
⏱ 35 min Difficulty: Easy Lunch Dinner Salads 🌾 Gluten-free

Nutrition

per serving (330 g)
🔥 265kcal
🥩 28Protein
🥑 12Fat
🍞 14Carbs
Fiber: 4 g Sugar: 0 g Saturated fat: 2 g Salt: 1 g

Count calories by photo 📸

This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.

🛒 Ingredients

  • Cooked Shrimp 50 g · 48 kcal
  • Cooked Calamari Rings 50 g · 44 kcal
  • Cooked Octopus 50 g · 41 kcal
  • Red Bell Pepper, diced 40 g · 12 kcal
  • Green Bell Pepper, diced 40 g · 8 kcal
  • Red Onion, finely diced 30 g · 12 kcal
  • Ripe Tomato, diced 40 g · 7 kcal
  • Fresh Parsley, chopped 5 g · 2 kcal
  • Extra Virgin Olive Oil 10 g · 88 kcal
  • Red Wine Vinegar 10 g · 2 kcal
  • Lemon Juice 5 g · 1 kcal

👨‍🍳 Instructions

  1. If using raw seafood, cook the shrimp, calamari, and octopus separately until tender; then cool and chop them into bite-sized pieces.
  2. In a large bowl, combine the diced red bell pepper, green bell pepper, red onion, ripe tomato, and chopped fresh parsley.
  3. Add the cooked shrimp, calamari, and octopus to the bowl with the vegetables.
  4. In a small separate bowl, whisk together the extra virgin olive oil, red wine vinegar, lemon juice, salt, and pepper to create the dressing.
  5. Pour the dressing over the seafood and vegetable mixture, then gently toss to combine all ingredients thoroughly.
  6. Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld, or for up to 2 hours for best results. Serve chilled.

Count calories by photo 📸

This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.

You may also like