Seafood Salpicón
Nutrition
per serving (330 g)
🔥 265kcal
🥩 28Protein
🥑 12Fat
🍞 14Carbs
Fiber: 4 g Sugar: 0 g Saturated fat: 2 g Salt: 1 g
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🛒 Ingredients
- Cooked Shrimp 50 g · 48 kcal
- Cooked Calamari Rings 50 g · 44 kcal
- Cooked Octopus 50 g · 41 kcal
- Red Bell Pepper, diced 40 g · 12 kcal
- Green Bell Pepper, diced 40 g · 8 kcal
- Red Onion, finely diced 30 g · 12 kcal
- Ripe Tomato, diced 40 g · 7 kcal
- Fresh Parsley, chopped 5 g · 2 kcal
- Extra Virgin Olive Oil 10 g · 88 kcal
- Red Wine Vinegar 10 g · 2 kcal
- Lemon Juice 5 g · 1 kcal
👨🍳 Instructions
- If using raw seafood, cook the shrimp, calamari, and octopus separately until tender; then cool and chop them into bite-sized pieces.
- In a large bowl, combine the diced red bell pepper, green bell pepper, red onion, ripe tomato, and chopped fresh parsley.
- Add the cooked shrimp, calamari, and octopus to the bowl with the vegetables.
- In a small separate bowl, whisk together the extra virgin olive oil, red wine vinegar, lemon juice, salt, and pepper to create the dressing.
- Pour the dressing over the seafood and vegetable mixture, then gently toss to combine all ingredients thoroughly.
- Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld, or for up to 2 hours for best results. Serve chilled.