Seafood Soup (Sopa de Mariscos)
Nutrition
per serving (379 g)
🔥 185kcal
🥩 21Protein
🥑 5Fat
🍞 9Carbs
Fiber: 2 g Sugar: 0 g Saturated fat: 1 g Salt: 1 g
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🛒 Ingredients
- Olive Oil 5 g · 45 kcal
- Yellow Onion, diced 25 g · 10 kcal
- Garlic, minced 3 g · 4 kcal
- Red Bell Pepper, diced 20 g · 6 kcal
- Canned Diced Tomatoes (undrained) 60 g · 10 kcal
- Fish Broth (low sodium) 145 g · 9 kcal
- White Fish Fillet (e.g., cod, cut into chunks) 40 g · 35 kcal
- Shrimp (peeled, deveined, medium) 30 g · 27 kcal
- Mussels (cooked, shelled) 20 g · 15 kcal
- Calamari Rings (fresh or frozen) 20 g · 17 kcal
- Lime Juice (freshly squeezed) 5 g · 1 kcal
- Fresh Cilantro, chopped 2 g · 1 kcal
- Serrano Chili, thinly sliced (optional) 3 g · 1 kcal
- Ground Cumin 1 g · 2 kcal
- Smoked Paprika 1 g · 2 kcal
👨🍳 Instructions
- Heat olive oil in a large pot or Dutch oven over medium heat. Add diced onion, garlic, and red bell pepper; sauté until softened, about 5-7 minutes.
- Stir in the canned diced tomatoes, ground cumin, smoked paprika, and serrano chili (if using). Cook for 2-3 minutes, allowing the flavors to meld.
- Pour in the fish broth and bring to a simmer. Reduce heat to low, cover, and let it gently simmer for 10-15 minutes to develop the base flavor.
- Add the white fish fillet chunks to the simmering broth. Cook for about 3-4 minutes until the fish starts to flake.
- Add the shrimp, mussels, and calamari rings. Cook for another 3-5 minutes, just until the shrimp turn pink and opaque, and the mussels open (discard any unopened mussels).
- Remove from heat, stir in fresh lime juice and chopped cilantro. Taste and adjust seasoning as needed. Serve immediately.