Seared Scallops

🛒 Ingredients

• Sea Scallops 150 g · 130 kcal
• Unsalted Butter 15 g · 108 kcal
• Olive Oil 5 g · 40 kcal

👨‍🍳 Instructions

1. Pat the scallops very dry with paper towels; this is crucial for a good sear. Season both sides generously with salt and pepper.
2. Heat olive oil in a heavy-bottomed skillet, preferably cast iron, over medium-high heat until it just begins to smoke. Add half the butter.
3. Place the scallops in the hot pan, ensuring they are not crowded. Sear for 1.5-2 minutes per side until deeply golden brown and caramelized.
4. Flip the scallops, add the remaining butter to the pan, and continue to sear for another 1-2 minutes until cooked through. Serve immediately.