Seitan Veggie Wrap

🛒 Ingredients

• Prepared Seitan 100 g · 130 kcal
• Whole Wheat Tortilla 60 g · 180 kcal
• Hummus 30 g · 80 kcal
• Mixed Salad Greens 30 g · 5 kcal
• Cucumber 50 g · 8 kcal
• Red Bell Pepper 40 g · 12 kcal
• Shredded Carrot 30 g · 12 kcal
• Red Onion 10 g · 4 kcal
• Olive Oil 5 g · 45 kcal

👨‍🍳 Instructions

1. Slice the seitan into thin strips. Heat olive oil in a non-stick pan over medium heat, then add the seitan strips and cook for 5-7 minutes until lightly browned and slightly crispy.
2. While the seitan cooks, prepare the vegetables. Thinly slice the cucumber, red bell pepper, and red onion. Shred the carrot.
3. Lay a whole wheat tortilla flat. Spread a generous layer of hummus evenly over the entire surface of the tortilla.
4. Arrange the cooked seitan strips, mixed salad greens, cucumber, red bell pepper, shredded carrot, and red onion on top of the hummus, slightly off-center towards one edge.
5. Carefully fold in the sides of the tortilla over the filling, then tightly roll it up from the bottom, creating a compact wrap. Cut in half and serve immediately.