Smoked Tofu Sandwich

Smoked Tofu Sandwich
⏱ 10 min Difficulty: Easy Lunch Snacks 🌱 Vegan

Nutrition

per serving (290 g)
🔥 467kcal
🥩 24Protein
🥑 23Fat
🍞 42Carbs
Fiber: 9 g Sugar: 2 g Saturated fat: 4 g Salt: 1 g

Count calories by photo 📸

This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.

🛒 Ingredients

  • Smoked Tofu 100 g · 140 kcal
  • Whole Wheat Bread 70 g · 180 kcal
  • Vegan Mayonnaise 30 g · 120 kcal
  • Lettuce 20 g · 4 kcal
  • Tomato 50 g · 9 kcal
  • Red Onion 10 g · 4 kcal
  • Dijon Mustard 10 g · 10 kcal

👨‍🍳 Instructions

  1. Prepare ingredients: Thinly slice the smoked tofu, tomato, and red onion. Wash and dry the lettuce leaves.
  2. Toast the bread lightly if desired, then spread vegan mayonnaise evenly on one slice and mustard on the other.
  3. Layer the sandwich: Place lettuce on the mayonnaise-spread slice, followed by tomato, smoked tofu, and red onion.
  4. Season lightly with salt and pepper to taste, then cover with the mustard-spread bread slice. Slice in half and serve immediately.

Count calories by photo 📸

This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.

You may also like