Tempeh Salad Sandwich

🛒 Ingredients

• Tempeh 120 g · 230 kcal
• Vegan Mayonnaise 30 g · 110 kcal
• Celery stalk 30 g · 4 kcal
• Red Onion 20 g · 8 kcal
• Dijon Mustard 5 g · 5 kcal
• Lemon Juice 5 g · 1 kcal
• Maple Syrup 5 g · 20 kcal
• Fresh Dill 1 g · 0 kcal
• Whole Wheat Bread 60 g · 160 kcal

👨‍🍳 Instructions

1. Steam or simmer the tempeh for 10 minutes to reduce any bitterness, then drain and let it cool slightly.
2. Once cool, crumble the tempeh into a medium bowl using your hands or a fork.
3. Finely chop the celery stalk and red onion, then add them to the bowl with the crumbled tempeh.
4. Add the vegan mayonnaise, Dijon mustard, lemon juice, maple syrup, and chopped fresh dill to the bowl.
5. Mix all ingredients thoroughly until the tempeh is well coated and resembles a chunky salad.
6. Toast the whole wheat bread slices if desired, then spread the tempeh salad generously onto one slice.
7. Top with the second slice of bread, cut in half if preferred, and serve immediately.