Tempeh Skewers

🛒 Ingredients

• Tempeh 400 g · 780 kcal
• Low-sodium Tamari 60 g · 30 kcal
• Lime Juice 30 g · 8 kcal
• Garlic Cloves 20 g · 30 kcal
• Fresh Ginger 15 g · 12 kcal
• Toasted Sesame Oil 15 g · 133 kcal
• Brown Sugar 12 g · 46 kcal
• Water 60 g · 0 kcal
• Red Bell Pepper 200 g · 62 kcal
• Yellow Onion 150 g · 60 kcal

👨‍🍳 Instructions

1. Cut tempeh into 1-inch cubes and the bell pepper and onion into similar-sized pieces; if using wooden skewers, soak them in water for at least 30 minutes.
2. In a bowl, whisk together tamari, lime juice, minced garlic, grated ginger, sesame oil, brown sugar, and water to create the marinade.
3. Place the tempeh, bell pepper, and onion in the marinade, ensuring all pieces are well-coated; let marinate for at least 30 minutes, or up to 2 hours in the refrigerator.
4. Thread the marinated tempeh, bell pepper, and onion alternately onto the prepared skewers.
5. Grill or pan-fry the skewers over medium-high heat for 10-12 minutes, turning occasionally, until the tempeh is golden brown and the vegetables are tender-crisp.