Tofu Chow Mein

Tofu Chow Mein
⏱ 35 min Difficulty: Medium Lunch Dinner 🌱 Vegan

Nutrition

per serving (433 g)
🔥 528kcal
🥩 19Protein
🥑 22Fat
🍞 67Carbs
Fiber: 10 g Sugar: 5 g Saturated fat: 4 g Salt: 2 g

Count calories by photo 📸

This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.

🛒 Ingredients

  • Extra Firm Tofu 100 g · 76 kcal
  • Chow Mein Noodles (dry) 60 g · 210 kcal
  • Green Cabbage 50 g · 12 kcal
  • Carrots 30 g · 12 kcal
  • Red Bell Pepper 30 g · 9 kcal
  • Yellow Onion 20 g · 8 kcal
  • Celery Stalk 20 g · 3 kcal
  • Fresh Bean Sprouts 30 g · 9 kcal
  • Garlic Cloves 5 g · 7 kcal
  • Fresh Ginger 3 g · 2 kcal
  • Low Sodium Soy Sauce 15 g · 9 kcal
  • Toasted Sesame Oil 5 g · 45 kcal
  • Cornstarch 5 g · 18 kcal
  • Vegetable Broth 30 g · 3 kcal
  • Rice Vinegar 5 g · 1 kcal
  • Brown Sugar 5 g · 19 kcal
  • Neutral Cooking Oil 10 g · 88 kcal

👨‍🍳 Instructions

  1. Press tofu to remove excess water; cut into 1-inch cubes and pan-fry in a little neutral cooking oil until golden brown and crispy. Set aside.
  2. Cook chow mein noodles according to package directions until al dente; drain, rinse with cold water, and toss with a little oil to prevent sticking.
  3. Prepare the sauce by whisking together soy sauce, sesame oil, cornstarch, vegetable broth, rice vinegar, and brown sugar in a small bowl.
  4. Heat a large wok or skillet over high heat with neutral oil; add garlic and ginger and stir-fry for 30 seconds until fragrant.
  5. Add sliced onions, carrots, and celery to the wok; stir-fry for 2-3 minutes until slightly tender-crisp.
  6. Stir in shredded cabbage and bell pepper, cooking for another 2 minutes until just softened.
  7. Add the cooked noodles and pan-fried tofu to the wok; pour the prepared sauce over everything and toss well to combine, ensuring all ingredients are coated.
  8. Add the fresh bean sprouts and stir-fry for 1-2 minutes until heated through but still crisp. Serve immediately.

Count calories by photo 📸

This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.

You may also like