Tofu Pad Thai
Nutrition
per serving (267 g)
🔥 585kcal
🥩 15Protein
🥑 23Fat
🍞 68Carbs
Fiber: 6 g Sugar: 11 g Saturated fat: 4 g Salt: 3 g
Count calories by photo 📸
This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.
🛒 Ingredients
- Flat Rice Noodles 50 g · 175 kcal
- Extra-Firm Tofu 100 g · 150 kcal
- Tamarind Paste 11 g · 28 kcal
- Palm Sugar 11 g · 45 kcal
- Soy Sauce 15 g · 12 kcal
- Lime Juice 7 g · 3 kcal
- Garlic 3 g · 5 kcal
- Shallots 10 g · 7 kcal
- Bean Sprouts 38 g · 12 kcal
- Fresh Chives 2 g · 1 kcal
- Roasted Peanuts 10 g · 57 kcal
- Neutral Oil 10 g · 90 kcal
👨🍳 Instructions
- Soak flat rice noodles in hot water for 10-15 minutes until pliable but still firm to the bite; drain and set aside.
- Press extra-firm tofu to remove excess water, then cut into small cubes and pan-fry in a little neutral oil until golden brown and crispy.
- Prepare the Pad Thai sauce by whisking together tamarind paste, palm sugar, soy sauce, and lime juice in a small bowl.
- Heat remaining neutral oil in a large wok or skillet over medium-high heat, then add minced garlic and sliced shallots, stirring until fragrant.
- Add the prepared tofu cubes to the wok and stir-fry for 1-2 minutes, then push ingredients to one side.
- Add the soaked noodles and Pad Thai sauce to the wok; toss everything together until the noodles are evenly coated and heated through.
- Stir in bean sprouts and most of the fresh chives; cook for another minute until sprouts are slightly softened.
- Serve immediately, garnished with crushed roasted peanuts, remaining fresh chives, chili flakes, and a lime wedge.