Tofu Panang Curry
Nutrition
per serving (364 g)
🔥 438kcal
🥩 18Protein
🥑 35Fat
🍞 22Carbs
Fiber: 5 g Sugar: 7 g Saturated fat: 24 g Salt: 3 g
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🛒 Ingredients
- Extra-firm Tofu 100 g · 76 kcal
- Panang Curry Paste 15 g · 45 kcal
- Full-fat Coconut Milk 95 g · 165 kcal
- Vegetable Broth 60 g · 3 kcal
- Red Bell Pepper 30 g · 8 kcal
- Green Beans 30 g · 9 kcal
- Kaffir Lime Leaves 1 g · 0 kcal
- Palm Sugar 7 g · 25 kcal
- Fish Sauce 7 g · 5 kcal
- Cooking Oil 7 g · 62 kcal
- Roasted Peanuts, crushed 7 g · 40 kcal
- Fresh Thai Basil Leaves 5 g · 0 kcal
👨🍳 Instructions
- Press extra-firm tofu for 15-20 minutes to remove excess water, then cut into 1-inch cubes. Heat cooking oil in a wok or large pan over medium-high heat and pan-fry tofu until golden brown and crispy on all sides, then set aside.
- In the same pan, reduce heat to medium and add a small amount of coconut cream from the top of the can; stir in Panang curry paste and sauté for 2-3 minutes until fragrant.
- Pour in the remaining coconut milk and vegetable broth, stirring well to combine with the paste; bring the mixture to a gentle simmer.
- Add kaffir lime leaves, palm sugar, and fish sauce, stirring until the sugar dissolves and the flavors meld.
- Stir in the diced red bell pepper and green beans, cooking for 3-5 minutes until the vegetables are tender-crisp.
- Return the crispy tofu cubes to the curry and gently simmer for another 2-3 minutes, allowing them to absorb the flavors.
- Remove from heat, stir in fresh Thai basil leaves, and garnish with crushed roasted peanuts before serving immediately with steamed jasmine rice.