Tofu Salad
Nutrition
per serving (334 g)
🔥 348kcal
🥩 12Protein
🥑 27Fat
🍞 19Carbs
Fiber: 6 g Sugar: 5 g Saturated fat: 4 g Salt: 1 g
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🛒 Ingredients
- Firm Tofu 100 g · 76 kcal
- Mixed Salad Greens 50 g · 7 kcal
- Cucumber 50 g · 8 kcal
- Carrot 30 g · 12 kcal
- Red Bell Pepper 30 g · 9 kcal
- Olive Oil 14 g · 119 kcal
- Gluten-Free Tamari 18 g · 10 kcal
- Rice Vinegar 15 g · 2 kcal
- Maple Syrup 7 g · 21 kcal
- Fresh Ginger, grated 5 g · 4 kcal
- Garlic, minced 5 g · 7 kcal
- Toasted Sesame Oil 5 g · 45 kcal
- Sesame Seeds 5 g · 28 kcal
👨🍳 Instructions
- Press the firm tofu to remove excess water, then cut it into 1/2-inch cubes. You can optionally pan-fry or bake the tofu for a crispier texture.
- Prepare the vegetables: wash and dry the mixed salad greens, slice the cucumber, shred the carrot, and thinly slice the red bell pepper.
- For the dressing, whisk together olive oil, gluten-free tamari, rice vinegar, maple syrup, grated ginger, minced garlic, and toasted sesame oil in a small bowl until well combined.
- In a large salad bowl, combine the mixed salad greens, sliced cucumber, shredded carrot, and thinly sliced red bell pepper.
- Add the prepared tofu cubes to the bowl with the vegetables. Pour the dressing over the salad.
- Toss gently to ensure all ingredients are evenly coated with the dressing. Garnish with sesame seeds before serving.