Tofu Scramble

🛒 Ingredients

• Firm Tofu 150 g · 114 kcal
• Yellow Onion 35 g · 14 kcal
• Red Bell Pepper 35 g · 11 kcal
• Fresh Spinach 15 g · 3 kcal
• Garlic Clove 3 g · 5 kcal
• Olive Oil 7 g · 63 kcal
• Nutritional Yeast 7 g · 25 kcal
• Turmeric Powder 1 g · 5 kcal
• Black Pepper 1 g · 0 kcal

👨‍🍳 Instructions

1. Press the firm tofu to remove excess water, then crumble it into a bowl using your hands or a fork to mimic the texture of scrambled eggs.
2. Heat olive oil in a non-stick pan over medium heat. Add diced yellow onion and red bell pepper, sautéing for 5-7 minutes until softened.
3. Stir in minced garlic, turmeric powder, and nutritional yeast, cooking for another minute until fragrant.
4. Add the crumbled tofu to the pan, stirring to combine with the vegetables and seasonings. Cook for 5-7 minutes, stirring occasionally, until the tofu is heated through and slightly browned.
5. Stir in the fresh spinach until it wilts, then season with salt and black pepper to taste. Serve immediately.