Tofu Scramble Wrap

🛒 Ingredients

• Firm Tofu 200 g · 158 kcal
• Olive Oil 14 g · 119 kcal
• Yellow Onion 50 g · 20 kcal
• Bell Pepper 75 g · 23 kcal
• Fresh Spinach 50 g · 12 kcal
• Nutritional Yeast 5 g · 20 kcal
• Turmeric Powder 2 g · 5 kcal
• Garlic Powder 2 g · 5 kcal
• Whole Wheat Tortilla 60 g · 180 kcal
• Avocado 40 g · 64 kcal
• Salsa 30 g · 10 kcal

👨‍🍳 Instructions

1. Press the firm tofu to remove excess water; then crumble it into a bowl using your hands or a fork.
2. Heat olive oil in a non-stick skillet over medium heat. Add chopped onion and bell pepper, sautéing for 5-7 minutes until softened.
3. Add the crumbled tofu to the skillet along with nutritional yeast, turmeric powder, garlic powder, and a pinch of black salt (kala namak) for an eggy flavor. Stir well to combine.
4. Cook the tofu scramble for another 5-7 minutes, stirring occasionally, until it's heated through and slightly golden.
5. Warm the whole wheat tortilla slightly in a dry skillet or microwave for flexibility. Spread a layer of sliced avocado onto the tortilla.
6. Spoon the tofu scramble mixture onto the center of the tortilla, top with a generous amount of salsa.
7. Fold in the sides of the tortilla, then roll it up tightly to form a wrap. Serve immediately and enjoy!