Tofu Soup

Tofu Soup
⏱ 35 min Difficulty: Easy Soups Lunch Dinner 🌱 Vegan

Nutrition

per serving (450 g)
🔥 135kcal
🥩 12Protein
🥑 8Fat
🍞 8Carbs
Fiber: 2 g Sugar: 0 g Saturated fat: 1 g Salt: 1 g

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🛒 Ingredients

  • Firm Tofu 400 g · 304 kcal
  • Vegetable Broth 1000 g · 40 kcal
  • Shiitake Mushrooms 100 g · 34 kcal
  • Bok Choy 200 g · 26 kcal
  • Green Onions 30 g · 10 kcal
  • Garlic 10 g · 15 kcal
  • Ginger 10 g · 8 kcal
  • Soy Sauce 30 g · 16 kcal
  • Sesame Oil 10 g · 88 kcal

👨‍🍳 Instructions

  1. Press the tofu block for 15-30 minutes to remove excess water, then cut into 1-inch cubes.
  2. Slice the shiitake mushrooms, finely chop the garlic and ginger, and roughly chop the bok choy.
  3. In a large pot, heat the sesame oil over medium heat. Add chopped garlic and ginger and sauté for 1 minute until fragrant.
  4. Pour in the vegetable broth and bring to a simmer. Add the sliced shiitake mushrooms and simmer for 5 minutes.
  5. Gently add the tofu cubes and bok choy to the pot. Stir in the soy sauce and a pinch of salt.
  6. Continue to simmer for another 5-7 minutes, or until the bok choy is tender-crisp.
  7. Ladle the hot soup into bowls. Garnish with chopped green onions before serving.

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