Tofu Stir Fry

Tofu Stir Fry
⏱ 42 min Difficulty: Easy Lunch Dinner 🌱 Vegan

Nutrition

per serving (512 g)
🔥 430kcal
🥩 20Protein
🥑 27Fat
🍞 32Carbs
Fiber: 10 g Sugar: 4 g Saturated fat: 4 g Salt: 2 g

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🛒 Ingredients

  • Extra Firm Tofu 150 g · 114 kcal
  • Broccoli Florets 75 g · 26 kcal
  • Carrots (sliced) 50 g · 21 kcal
  • Red Bell Pepper (sliced) 75 g · 23 kcal
  • Snap Peas 50 g · 21 kcal
  • Soy Sauce (regular) 30 g · 16 kcal
  • Rice Vinegar 15 g · 3 kcal
  • Sesame Oil 5 g · 44 kcal
  • Cornstarch 3 g · 11 kcal
  • Ginger (grated) 5 g · 4 kcal
  • Garlic (minced) 6 g · 9 kcal
  • Vegetable Oil (for frying) 14 g · 124 kcal
  • Water 30 g · 0 kcal
  • Brown Sugar 4 g · 15 kcal

👨‍🍳 Instructions

  1. Press excess water from tofu, then cut into 1-inch cubes. Prepare all vegetables by washing and chopping them into bite-sized pieces.
  2. In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, cornstarch, grated ginger, minced garlic, water, and brown sugar until well combined.
  3. Heat vegetable oil in a large skillet or wok over medium-high heat. Add tofu cubes and cook for 5-8 minutes, turning occasionally, until golden brown and slightly crispy on all sides; remove and set aside.
  4. Add carrots and broccoli to the same pan and stir-fry for 3-4 minutes until they are slightly tender-crisp.
  5. Add bell pepper and snap peas, continuing to stir-fry for another 2-3 minutes until all vegetables are bright and crisp-tender.
  6. Return the cooked tofu to the pan with the vegetables. Give the prepared sauce a quick whisk again.
  7. Pour the prepared sauce over the tofu and vegetables, stirring constantly until the sauce thickens and coats everything evenly, about 1-2 minutes.
  8. Serve immediately, optionally over steamed rice or noodles.

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This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.

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