Tofu Tacos

Tofu Tacos
⏱ 30 min Difficulty: Easy Lunch Dinner 🌱 Vegan 🌾 Gluten-free 🌶️ Spicy

Nutrition

per serving (305 g)
🔥 320kcal
🥩 14Protein
🥑 17Fat
🍞 33Carbs
Fiber: 8 g Sugar: 1 g Saturated fat: 3 g Salt: 1 g

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🛒 Ingredients

  • Extra-firm tofu 125 g · 95 kcal
  • Corn tortillas 50 g · 109 kcal
  • Olive oil 5 g · 44 kcal
  • Chili powder 2 g · 6 kcal
  • Cumin powder 1 g · 4 kcal
  • Garlic powder 1 g · 3 kcal
  • Onion powder 1 g · 4 kcal
  • Smoked paprika 1 g · 4 kcal
  • Dried oregano 0 g · 2 kcal
  • Red cabbage 30 g · 8 kcal
  • Avocado 30 g · 48 kcal
  • Salsa (Pico de Gallo) 50 g · 13 kcal
  • Fresh cilantro 5 g · 1 kcal
  • Lime 10 g · 3 kcal

👨‍🍳 Instructions

  1. Press extra-firm tofu to remove excess water, then crumble it into small pieces.
  2. Heat olive oil in a skillet over medium heat, then add the crumbled tofu, chili powder, cumin powder, garlic powder, onion powder, smoked paprika, and dried oregano. Cook, stirring occasionally, until the tofu is lightly browned and seasoned, about 8-10 minutes.
  3. While the tofu cooks, warm the corn tortillas according to package instructions or by heating them briefly in a dry skillet until pliable.
  4. To assemble, spoon the seasoned tofu filling into the warm tortillas. Top with shredded red cabbage, fresh salsa (Pico de Gallo), sliced avocado, and a sprinkle of fresh cilantro.
  5. Serve immediately with a lime wedge for squeezing.

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