Vietnamese Green Papaya Salad (Gỏi Đu Đủ)

Vietnamese Green Papaya Salad (Gỏi Đu Đủ)
⏱ 30 min Difficulty: Easy Salads Lunch Dinner Snacks 🌾 Gluten-free 🌶️ Spicy

Nutrition

per serving (373 g)
🔥 299kcal
🥩 19Protein
🥑 8Fat
🍞 43Carbs
Fiber: 7 g Sugar: 10 g Saturated fat: 2 g Salt: 5 g

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🛒 Ingredients

  • Green papaya, unripe 200 g · 86 kcal
  • Carrot 50 g · 21 kcal
  • Cooked shrimp 50 g · 43 kcal
  • Roasted peanuts 15 g · 85 kcal
  • Fresh mint 5 g · 2 kcal
  • Fresh basil 5 g · 2 kcal
  • Fish sauce 20 g · 11 kcal
  • Lime juice 15 g · 5 kcal
  • Sugar 10 g · 39 kcal
  • Garlic 5 g · 7 kcal
  • Red chili 3 g · 1 kcal

👨‍🍳 Instructions

  1. Peel and shred the green papaya and carrot into fine julienne strips; soak them in a bowl of ice water for 15-20 minutes to keep them crisp, then drain thoroughly.
  2. Prepare the dressing by mincing garlic and chili, then combining them with fish sauce, lime juice, and sugar in a small bowl; stir until the sugar dissolves.
  3. In a large mixing bowl, combine the drained papaya and carrot, cooked shrimp, and fresh herbs (mint and basil); pour the dressing over the ingredients.
  4. Toss everything gently until well combined; transfer the salad to a serving plate and sprinkle generously with roasted peanuts before serving immediately.

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