Acorn Squash Noodle Bowl
Nutrition
per serving (668 g)
🔥 460kcal
🥩 13Protein
🥑 20Fat
🍞 65Carbs
Fiber: 14 g Sugar: 13 g Saturated fat: 3 g Salt: 1 g
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🛒 Ingredients
- Acorn Squash 300 g · 120 kcal
- Olive Oil 14 g · 120 kcal
- Low-Sodium Tamari 30 g · 20 kcal
- Maple Syrup 20 g · 50 kcal
- Fresh Ginger 5 g · 4 kcal
- Garlic Cloves 6 g · 9 kcal
- Vegetable Broth 60 g · 5 kcal
- Toasted Sesame Oil 5 g · 45 kcal
- Carrots 60 g · 25 kcal
- Red Bell Pepper 75 g · 20 kcal
- Fresh Spinach 60 g · 15 kcal
- Green Onions 30 g · 10 kcal
- Toasted Sesame Seeds 3 g · 17 kcal
👨🍳 Instructions
- Prepare the acorn squash: Halve the squash, scoop out seeds, and either spiralize into noodles or thinly slice into ribbons.
- Roast the squash: Toss squash noodles with 1 tablespoon olive oil, a pinch of salt, and pepper. Roast at 200°C (400°F) for 15-20 minutes until tender-crisp.
- Prepare the sauce: In a small bowl, whisk together tamari, maple syrup, grated ginger, minced garlic, vegetable broth, and toasted sesame oil.
- Sauté vegetables: Heat remaining olive oil in a large skillet over medium heat. Add julienned carrots and sliced red bell pepper; sauté for 3-5 minutes until slightly tender.
- Combine: Add the roasted acorn squash noodles and spinach to the skillet with the sautéed vegetables. Pour the prepared sauce over everything and toss gently to combine. Cook for 1-2 minutes until spinach wilts.
- Serve: Transfer the noodle bowl to serving dishes. Garnish with chopped green onions and toasted sesame seeds before serving warm.