Hummus

🛒 Ingredients

• Cooked Chickpeas (drained) 30 g · 50 kcal
• Tahini 8 g · 48 kcal
• Fresh Lemon Juice 4 g · 1 kcal
• Garlic Cloves (minced) 1 g · 2 kcal
• Extra Virgin Olive Oil 4 g · 35 kcal
• Cold Water (or Aquafaba) 13 g · 0 kcal

👨‍🍳 Instructions

1. Drain 30g of cooked chickpeas, reserving 13g of their liquid (aquafaba) or use cold water.
2. In a food processor, combine the drained chickpeas, 8g tahini, 4g fresh lemon juice, 1g minced garlic, and 3g of olive oil.
3. Add 1g salt and blend until smooth, slowly incorporating the reserved aquafaba/water until the desired creamy consistency is reached.
4. Transfer the hummus to a small bowl, swirl the top with a spoon, and drizzle with the remaining 1g of extra virgin olive oil before serving.