Agretti with Lemon
Nutrition
per serving (245 g)
🔥 188kcal
🥩 5Protein
🥑 16Fat
🍞 10Carbs
Fiber: 6 g Sugar: 0 g Saturated fat: 2 g Salt: 1 g
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🛒 Ingredients
- Agretti 400 g · 80 kcal
- Extra virgin olive oil 30 g · 265 kcal
- Lemon 50 g · 15 kcal
- Garlic 10 g · 15 kcal
👨🍳 Instructions
- Carefully clean the agretti by trimming the root ends and washing thoroughly under cold running water to remove any soil or sand. Bring a large pot of salted water to a rolling boil.
- Add the cleaned agretti to the boiling water and blanch for 2-3 minutes, until tender-crisp. Drain immediately and immerse in an ice bath to stop the cooking process and preserve the vibrant green color, then drain again thoroughly.
- In a large serving bowl, combine the blanched agretti with extra virgin olive oil, freshly squeezed lemon juice, and finely minced garlic. Season with salt and freshly ground black pepper to taste.
- Toss gently to ensure all ingredients are well combined and the agretti is evenly coated. Serve immediately as a vibrant and refreshing side dish.