Ajiaco Cubano
Nutrition
per serving (782 g)
🔥 753kcal
🥩 46Protein
🥑 20Fat
🍞 72Carbs
Fiber: 12 g Sugar: 0 g Saturated fat: 7 g Salt: 2 g
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🛒 Ingredients
- Pork Ribs 400 g · 1400 kcal
- Beef Short Ribs 400 g · 1280 kcal
- Chicken Thighs (skinless, boneless) 400 g · 640 kcal
- Malanga (peeled, chopped) 300 g · 345 kcal
- Boniato (Cuban Sweet Potato, peeled, chopped) 300 g · 360 kcal
- Yucca (Cassava, peeled, chopped) 300 g · 480 kcal
- Potatoes (peeled, chopped) 300 g · 231 kcal
- Green Plantain (unripe, peeled, sliced) 400 g · 480 kcal
- Corn on the cob (cut into rounds) 300 g · 258 kcal
- Pumpkin (calabaza, peeled, chopped) 300 g · 78 kcal
- Yellow Onion (chopped) 150 g · 60 kcal
- Green Bell Pepper (chopped) 100 g · 20 kcal
- Garlic (minced) 20 g · 30 kcal
- Tomato Paste/Sauce 100 g · 80 kcal
- Olive Oil 30 g · 270 kcal
- Sour Orange Juice (or lime juice) 50 g · 12 kcal
- Cumin (ground) 2 g · 7 kcal
- Dried Oregano 1 g · 3 kcal
- Bay Leaves 2 g · 2 kcal
- Water or Beef Broth 2000 g · 0 kcal
👨🍳 Instructions
- Season pork ribs and beef short ribs with salt and pepper, then brown them in olive oil in a large pot or Dutch oven over medium-high heat. Remove the browned meats and set aside.
- In the same pot, sauté chopped onion, green bell pepper, and garlic until softened, then stir in the tomato paste, cumin, and oregano for 2 minutes.
- Return the browned meats to the pot, add chicken thighs, bay leaves, and pour in water or beef broth to cover. Bring to a boil, then reduce heat, cover, and simmer for 1 hour.
- Add the malanga, boniato, yucca, and potatoes to the pot. Continue to simmer for another 45 minutes, or until the root vegetables are tender.
- Stir in the green plantain, corn on the cob, and pumpkin. Cook for another 30 minutes, or until all vegetables are very tender and the broth has thickened slightly.
- Remove bay leaves, stir in sour orange juice (or lime juice), and adjust seasoning with salt to taste. Serve hot, garnished with fresh cilantro if desired.