Alegrias
Nutrition
per serving (46 g)
🔥 152kcal
🥩 4Protein
🥑 2Fat
🍞 31Carbs
Fiber: 3 g Sugar: 14 g Saturated fat: 0 g Salt: 0 g
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🛒 Ingredients
- Popped amaranth seeds 25 g · 95 kcal
- Piloncillo (unrefined cane sugar) 15 g · 57 kcal
- Water 5 g · 0 kcal
- Fresh lime juice 1 g · 0 kcal
👨🍳 Instructions
- Combine piloncillo and water in a saucepan over medium heat; stir until the piloncillo dissolves completely and the mixture thickens slightly, reaching a soft-ball stage (115-118°C or 240-245°F).
- Remove the syrup from heat and stir in the fresh lime juice.
- Quickly pour the hot syrup over the popped amaranth seeds in a large bowl and mix thoroughly until all seeds are coated.
- Press the mixture firmly into a greased baking sheet or mold, forming a compact layer about 1-2 cm thick. Alternatively, use greased hands to form individual bars or balls.
- Allow the alegrías to cool completely at room temperature until firm. Once firm, cut into desired shapes (squares, rectangles, or bars) and serve.