Alfalfa Sprout Sandwich

Name: Alfalfa Sprout Sandwich
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: Whole Wheat Bread — 60 g; Alfalfa Sprouts — 30 g; Cream Cheese — 30 g; Cucumber — 30 g; Tomato — 30 g

⏱ 5 min Difficulty: Easy Breakfast Lunch Snacks 🥦 Vegetarian

Nutrition

per serving (180 g)

🔥 272kcal

🥩 9Protein

🥑 12Fat

🍞 33Carbs

Fiber: 6 g Sugar: 0 g Saturated fat: 2 g Salt: 1 g

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🛒 Ingredients

Whole Wheat Bread 60 g · 150 kcal
Alfalfa Sprouts 30 g · 7 kcal
Cream Cheese 30 g · 105 kcal
Cucumber 30 g · 5 kcal
Tomato 30 g · 5 kcal

👨‍🍳 Instructions

Spread cream cheese evenly on both slices of whole wheat bread.
Arrange the cucumber and tomato slices on one slice of bread.
Top with a generous handful of fresh alfalfa sprouts.
Place the other bread slice on top and slice in half if desired.

Alfalfa Sprout Sandwich

Nutrition

🛒 Ingredients

👨‍🍳 Instructions

Count calories by photo 📸

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