Aloo Chana (Potato & Chickpea Curry)
Nutrition
per serving (457 g)
🔥 390kcal
🥩 13Protein
🥑 11Fat
🍞 59Carbs
Fiber: 15 g Sugar: 0 g Saturated fat: 2 g Salt: 2 g
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🛒 Ingredients
- Potatoes 500 g · 385 kcal
- Canned chickpeas, drained 480 g · 672 kcal
- Onion 150 g · 60 kcal
- Canned diced tomatoes 400 g · 80 kcal
- Ginger-garlic paste 30 g · 30 kcal
- Vegetable oil 30 g · 270 kcal
- Cumin seeds 3 g · 12 kcal
- Turmeric powder 2 g · 5 kcal
- Coriander powder 5 g · 15 kcal
- Red chili powder 3 g · 10 kcal
- Garam Masala 3 g · 10 kcal
- Amchur powder (dry mango powder) 2 g · 5 kcal
- Green chilies 10 g · 4 kcal
- Fresh cilantro 10 g · 2 kcal
- Water 200 g · 0 kcal
👨🍳 Instructions
- Heat vegetable oil in a large pot or deep pan over medium heat. Add cumin seeds and let them splutter for a few seconds.
- Add chopped onion and green chilies; sauté until the onion turns translucent and light golden brown, about 5-7 minutes.
- Stir in the ginger-garlic paste and cook for 1 minute until fragrant.
- Add turmeric powder, coriander powder, red chili powder, and a pinch of salt. Cook for another minute, stirring constantly, adding a splash of water if needed to prevent burning.
- Pour in the canned diced tomatoes (pureed) and simmer for 5-7 minutes, stirring occasionally, until the mixture thickens and the oil starts to separate from the sides.
- Add the cubed potatoes and water; bring to a boil, then reduce heat, cover, and simmer for 10-15 minutes or until potatoes are tender.
- Stir in the drained chickpeas, garam masala, and amchur powder. Cook for another 5 minutes, allowing the flavors to meld.
- Garnish with fresh chopped cilantro and serve hot with rice, naan, or roti.