Aloo Paratha
Nutrition
per serving (230 g)
🔥 441kcal
🥩 10Protein
🥑 17Fat
🍞 65Carbs
Fiber: 7 g Sugar: 0 g Saturated fat: 6 g Salt: 3 g
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🛒 Ingredients
- Whole Wheat Flour (Atta) 60 g · 204 kcal
- Potatoes, boiled and mashed 120 g · 96 kcal
- Onion, finely chopped 15 g · 6 kcal
- Ghee (clarified butter) 15 g · 135 kcal
- Green chilies, chopped 5 g · 0 kcal
- Fresh ginger, grated 5 g · 0 kcal
- Fresh cilantro, chopped 5 g · 0 kcal
- Cumin powder 2 g · 0 kcal
- Coriander powder 2 g · 0 kcal
- Red chili powder 1 g · 0 kcal
- Garam Masala 1 g · 0 kcal
- Amchur powder (dry mango powder) 2 g · 0 kcal
👨🍳 Instructions
- To prepare the dough, combine whole wheat flour, a pinch of salt, and 5g of ghee in a bowl. Gradually add water and knead until a soft, pliable dough forms; cover and let it rest for 15-20 minutes.
- For the filling, mash the boiled potatoes thoroughly in a bowl. Add finely chopped onion, green chilies, grated ginger, fresh cilantro, cumin powder, coriander powder, red chili powder, garam masala, amchur powder, and a pinch of salt; mix well.
- Divide the dough into equal portions and roll each into a small disc. Place a portion of the potato filling in the center, gather the edges of the dough to seal it, and flatten it gently.
- Lightly dust the stuffed dough ball with flour and gently roll it out into a flatbread (paratha) of about 6-7 inches in diameter, ensuring the filling remains intact.
- Heat a tawa (griddle) over medium heat. Place the rolled paratha on it and cook for about 1-2 minutes until small bubbles appear.
- Flip the paratha, spread a teaspoon of ghee on the cooked side, and cook for another minute. Flip again, apply ghee to the other side, and press gently with a spatula, cooking until golden brown spots appear on both sides.
- Serve the hot Aloo Paratha immediately with butter, yogurt, pickles, or chutney.