Amaranth Porridge

🛒 Ingredients

• Amaranth seeds 45 g · 167 kcal
• Water 360 g · 0 kcal

👨‍🍳 Instructions

1. Rinse the amaranth seeds thoroughly under cold running water using a fine-mesh sieve. This helps remove saponins and any dust.
2. Combine the rinsed amaranth and water (or milk) in a small saucepan. Add a pinch of salt if desired.
3. Bring the mixture to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for 20-25 minutes.
4. Once the liquid is absorbed and the amaranth is tender, remove from heat and let it rest, covered, for 5 minutes. Fluff with a fork before serving.