Apple Sauce
Nutrition
per serving (125 g)
🔥 90kcal
🥩 0Protein
🥑 0Fat
🍞 24Carbs
Fiber: 2 g Sugar: 6 g Saturated fat: 0 g Salt: 0 g
Count calories by photo 📸
This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.
🛒 Ingredients
- Apples 1000 g · 520 kcal
- Water 150 g · 0 kcal
- Ground cinnamon 2 g · 0 kcal
👨🍳 Instructions
- Wash, peel, core, and chop the apples into 1-inch pieces. You can leave the skin on for a chunkier applesauce or for extra fiber, but peeling results in a smoother texture.
- Place the chopped apples in a large saucepan, add water (or apple cider for more flavor) and sugar. Stir in the ground cinnamon.
- Bring the mixture to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for 15-20 minutes, or until the apples are very tender.
- Remove from heat and mash the apples with a potato masher for a chunky sauce, or use an immersion blender (or carefully transfer to a regular blender) for a smooth purée. Adjust sweetness to your preference.
- Serve warm or chilled. Apple sauce can be stored in an airtight container in the refrigerator for up to a week.
