Arepa de Choclo
Nutrition
per serving (306 g)
🔥 488kcal
🥩 18Protein
🥑 26Fat
🍞 50Carbs
Fiber: 6 g Sugar: 10 g Saturated fat: 14 g Salt: 1 g
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🛒 Ingredients
- Fresh corn kernels 200 g · 172 kcal
- Milk 30 g · 18 kcal
- Butter 15 g · 108 kcal
- White fresh cheese 50 g · 150 kcal
👨🍳 Instructions
- Combine fresh corn kernels, milk, a pinch of salt, and the added sugar in a blender; process until a relatively smooth, thick batter forms, leaving some texture from the corn.
- Melt a small amount of butter in a non-stick pan or griddle over medium heat, ensuring it coats the surface.
- Pour about 1/2 cup of the corn batter onto the hot pan to form an arepa approximately 10-12 cm in diameter; cook for 4-6 minutes per side until golden brown and cooked through.
- During the last minute of cooking, place slices of white fresh cheese on one side of the arepa, then fold it in half to allow the cheese to melt slightly.
- Remove the arepa from the pan and serve immediately while warm, optionally with additional butter or a dollop of sour cream.