Arepa Domino
Nutrition
per serving (320 g)
🔥 530kcal
🥩 25Protein
🥑 14Fat
🍞 80Carbs
Fiber: 12 g Sugar: 0 g Saturated fat: 7 g Salt: 2 g
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🛒 Ingredients
- Pre-cooked white corn flour 70 g · 250 kcal
- Water 100 g · 0 kcal
- Cooked black beans 100 g · 130 kcal
- White fresh cheese, shredded 50 g · 150 kcal
👨🍳 Instructions
- In a large bowl, mix the pre-cooked white corn flour with water and about 1/2 teaspoon of salt; knead until a smooth, moist, and pliable dough forms that doesn't stick to your hands.
- Divide the dough into equal portions and form them into thick, round patties about 1-inch thick; these are your arepas.
- Heat a griddle or heavy-bottomed pan over medium heat; cook the arepas for 7-8 minutes on each side until golden brown and cooked through, optionally finishing in the oven for a few minutes if they are very thick.
- While the arepas are cooking, warm the black beans and shred the white fresh cheese.
- Once cooked, carefully cut each arepa horizontally to create a pocket, being careful not to cut all the way through.
- Fill the warm arepa generously with the cooked black beans and then top with the shredded white cheese.