Arepas
Nutrition
per serving (135 g)
🔥 216kcal
🥩 5Protein
🥑 1Fat
🍞 47Carbs
Fiber: 4 g Sugar: 0 g Saturated fat: 0 g Salt: 2 g
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🛒 Ingredients
- Pre-cooked white cornmeal 60 g · 216 kcal
- Water 75 g · 0 kcal
👨🍳 Instructions
- In a large bowl, combine the pre-cooked white cornmeal and salt, then gradually add warm water while mixing with your hands until a soft, moist dough forms.
- Let the dough rest for 5-10 minutes to allow the cornmeal to fully hydrate, then divide it into equal portions and shape each into a thick, round patty about 1-inch (2.5 cm) thick.
- Heat a heavy-bottomed pan or griddle over medium heat; once hot, place the arepas on the pan without crowding, and cook for 8-12 minutes per side until golden brown and cooked through.
- Serve the arepas warm, either plain or traditionally filled with cheese, ham, avocado, or other desired ingredients.