Arepas

Arepas
⏱ 30 min Difficulty: Easy Breakfast Lunch Dinner Snacks 🌱 Vegan 🌾 Gluten-free

Nutrition

per serving (135 g)
🔥 216kcal
🥩 5Protein
🥑 1Fat
🍞 47Carbs
Fiber: 4 g Sugar: 0 g Saturated fat: 0 g Salt: 2 g

Count calories by photo 📸

This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.

🛒 Ingredients

  • Pre-cooked white cornmeal 60 g · 216 kcal
  • Water 75 g · 0 kcal

👨‍🍳 Instructions

  1. In a large bowl, combine the pre-cooked white cornmeal and salt, then gradually add warm water while mixing with your hands until a soft, moist dough forms.
  2. Let the dough rest for 5-10 minutes to allow the cornmeal to fully hydrate, then divide it into equal portions and shape each into a thick, round patty about 1-inch (2.5 cm) thick.
  3. Heat a heavy-bottomed pan or griddle over medium heat; once hot, place the arepas on the pan without crowding, and cook for 8-12 minutes per side until golden brown and cooked through.
  4. Serve the arepas warm, either plain or traditionally filled with cheese, ham, avocado, or other desired ingredients.

Count calories by photo 📸

This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.

You may also like