Arepas de Choclo (Sweet Corn Arepas)
Nutrition
per serving (327 g)
🔥 476kcal
🥩 22Protein
🥑 25Fat
🍞 51Carbs
Fiber: 5 g Sugar: 10 g Saturated fat: 15 g Salt: 1 g
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🛒 Ingredients
- Fresh Corn Kernels 200 g · 172 kcal
- Whole Milk 52 g · 31 kcal
- Granulated Sugar 10 g · 40 kcal
- Unsalted Butter 15 g · 108 kcal
- White Cheese (e.g., Mozzarella or Queso Fresco) 50 g · 125 kcal
👨🍳 Instructions
- Blend fresh corn kernels with milk, sugar, and a pinch of salt until a thick, slightly coarse batter forms; do not overmix.
- Melt a small amount of butter on a griddle or non-stick pan over medium heat.
- Pour about 1/4 cup of batter per arepa onto the griddle, spreading it slightly to form a thick disk.
- Cook for 3-5 minutes per side, or until golden brown and cooked through; the arepas should be soft in the center.
- Serve warm, often split open and filled or topped with white cheese; optionally add a little more butter.