Avocado and Tomato Pita

Avocado and Tomato Pita
⏱ 12 min Difficulty: Easy Breakfast Lunch Snacks 🌱 Vegan

Nutrition

per serving (305 g)
🔥 341kcal
🥩 9Protein
🥑 17Fat
🍞 43Carbs
Fiber: 12 g Sugar: 0 g Saturated fat: 3 g Salt: 1 g

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🛒 Ingredients

  • Whole Wheat Pita Bread 60 g · 150 kcal
  • Ripe Avocado 75 g · 120 kcal
  • Medium Tomato 150 g · 27 kcal
  • Fresh Lemon Juice 15 g · 4 kcal
  • Extra Virgin Olive Oil 5 g · 40 kcal

👨‍🍳 Instructions

  1. Halve, pit, and scoop out the flesh of the avocado into a small bowl; mash it with a fork. Dice the tomato into small pieces.
  2. Add fresh lemon juice, olive oil, a pinch of salt, and black pepper to the mashed avocado; mix well until combined.
  3. Warm the pita bread in a toaster, oven, or on a dry skillet for about 1-2 minutes until soft and slightly puffed.
  4. Carefully cut the warm pita in half to create a pocket. Fill each pita half with the mashed avocado mixture and then add the diced tomatoes.

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