Baked Mango
Nutrition
per serving (225 g)
🔥 173kcal
🥩 1Protein
🥑 1Fat
🍞 43Carbs
Fiber: 4 g Sugar: 13 g Saturated fat: 0 g Salt: 0 g
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🛒 Ingredients
- Mango 200 g · 120 kcal
- Maple syrup 20 g · 52 kcal
- Lime juice 5 g · 1 kcal
👨🍳 Instructions
- Preheat your oven to 190°C (375°F) and line a baking sheet with parchment paper.
- Peel the mango, carefully slice the flesh away from the pit, and cut it into evenly sized slices or chunks.
- Arrange the mango slices in a single layer on the prepared baking sheet.
- Drizzle the maple syrup and lime juice evenly over the mango slices.
- Bake for 15-20 minutes, or until the mango is tender and slightly caramelized at the edges.
- Serve warm as a light dessert or a healthy snack. Optional: garnish with fresh mint or a dollop of yogurt.
