Baked Plantains
Nutrition
per serving (155 g)
🔥 235kcal
🥩 2Protein
🥑 5Fat
🍞 48Carbs
Fiber: 4 g Sugar: 0 g Saturated fat: 1 g Salt: 0 g
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🛒 Ingredients
- Ripe Plantain 150 g · 190 kcal
- Olive Oil 5 g · 45 kcal
👨🍳 Instructions
- Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper or lightly grease it with olive oil.
- Peel the ripe plantains and cut them into 1/2-inch (1-2 cm) thick slices or lengthwise halves.
- Arrange the plantain pieces in a single layer on the prepared baking sheet. Lightly brush or drizzle with the remaining olive oil.
- Bake for 10-15 minutes, then flip the plantains and bake for another 10-15 minutes, or until golden brown and tender.
- Serve warm as a side dish, snack, or dessert.